In 100 g (Grams) of Frostings, vanilla, creamy, dry mix, prepared with margarine there is 0.01 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Frostings, vanilla, creamy, dry mix, prepared with margarine.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Frostings, vanilla, creamy, dry mix, prepared with margarine

Frostings, vanilla, creamy, dry mix, prepared with margarine is a type of Sweets. The most significant nutrients in Frostings, vanilla, creamy, dry mix, prepared with margarine are listed below.

Water	12.18 g	12.18%
Energy (calorie)	413 kcal
Energy (joule)	1728 kJ
Protein	0.34 g	0.34%
Total lipid (fat)	12.74 g	12.74%
Ash	0.47 g	0.47%
Carbohydrate, by difference	74.28 g	74.28%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.01 mg
Magnesium, Mg	2 mg
Phosphorus, P	6 mg	0.01%
Potassium, K	10 mg	0.01%
Sodium, Na	114 mg	0.11%
Zinc, Zn	0.01 mg
Copper, Cu	0.028 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0.006 mg

Nutrients in Frostings, vanilla, creamy, dry mix, prepared with margarine